Coping Skills Counseling

Coping Skills are the methods a person uses to deal with stressful situations. These may help a person face a situation, take action, and be flexible and persistent in solving problems. Coping skills are tools and techniques you can use to help you handle difficult emotions, decrease stress, and establish or maintain a sense of internal order.

Warning Signs & Symptoms of Emotional Stress

Heaviness in your chest, increased heart rate or chest pain
Shoulder, neck or back pain; general body aches and pains
Grinding your teeth or clenching your jaw
Shortness of breath
Feeling tired, anxious, depressed

Good Coping Skills Include:

Practicing meditation and relaxation techniques
Having time to yourself
Engaging in physical activity or exercise
Reading
Spending time with friends
Finding humor
Spending time on your hobbies
Engaging in spirituality

Ways To Cope With Stress

Take breaks from watching, reading, or listening to news stories, including those on social media.
Take care of yourself.
Take care of your body.
Make time to unwind.
Talk to others.
Connect with others.
Connect with your community- or faith-based organizations.
Avoid drugs and alcohol